Depression and Anxiety

Healing from Depression & Anxiety –
Find Hope at Pura Vida Family Therapy

Life’s challenges can sometimes feel overwhelming, leaving you stuck in cycles of sadness, worry, or exhaustion. Depression and anxiety, though distinct, often go hand in hand—affecting your emotional, mental, and physical well-being.

At Pura Vida Family Therapy, I offer a compassionate, judgment-free space to explore these feelings and develop personalized strategies to help you regain balance, peace, and hope.

Understanding Depression & Its Impact

Depression is more than just feeling down—it can affect your thoughts, emotions, and daily life. Common signs include:

Persistent sadness, numbness, or emptiness

Loss of interest

(in activities that once brought joy)

Sleep or appetite changes

(sleeping too much or too little, overeating or loss of appetite)

Fatigue, lack of energy, or difficulty concentrating

Feelings of guilt, hopelessness, or isolation

Depression is not a weakness, nor does it define you. It can stem from stress, trauma, life transitions, or patterns of negative self-talk. Healing is a journey, and with the right support, recovery is possible.

Recognizing Anxiety & Its Symptoms

Anxiety is the body’s natural response to stress, but when excessive worry takes over, it can disrupt daily life. It often presents as:

Restlessness, tension, or an inability to relax

Overthinking and anticipating worst-case scenarios

Physical symptoms

(muscle tension, headaches, stomach discomfort)

Trouble concentrating or feeling constantly overwhelmed

Difficulty sleeping due to a racing mind

If anxiety feels uncontrollable, therapy can help you identify triggers, reframe anxious thoughts, and develop healthy coping strategies to restore calm and confidence.

Your Personalized Path to Healing

At Pura Vida Family Therapy, I take a holistic and individualized approach to well-being. While medication can be beneficial for some, it’s not the only solution. Together, we’ll explore:

Therapeutic Conversations

Process emotions, reframe negative thought patterns, and build practical coping tools

Mind-Body Practices

Incorporate mindfulness, breathwork, and movement to regulate emotions and reduce stress

Lifestyle & Connection

Small, intentional changes—like nurturing relationships, engaging in creative outlets, or spending time in nature—can have a profound impact

You Are Not Alone – Hope & Healing Are Within Reach

If you’re struggling with depression or anxiety, know that you don’t have to face it alone. Healing is possible, and I am here to walk alongside you on this journey toward hope, strength, and resilience.

Interested in group therapy or one-on-one counseling? Contact me today to start your path to healing!